txtAboutIt Articles
Explore our collection of mental health and wellness articles
Nourishing Futures: Counseling's Role in Alleviating Hunger and Supporting Impoverished Students
The gnawing pangs of hunger are a formidable barrier to learning and well-being, a reality too often faced by students in impoverished communities. As guidance...
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The Silent Sabotage: Unmasking Workplace Cyberbullying
In today's hyper-connected world, the lines between professional and personal lives blur, and unfortunately, this can create fertile ground for a insidious form of harassment:...
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Navigating the Aftermath: Counseling Clients Through Financial Trauma and Money Anxiety
The whispers of financial strain can quickly escalate into a roar, leaving clients grappling with deeply ingrained trauma and pervasive anxiety. As counselors, we are...
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Bridging Worlds: Cultural Competence and Trauma-Informed Support for Immigrant and Refugee Students
In our increasingly interconnected world, supporting immigrant and refugee students demands a nuanced approach, one that skillfully blends **cultural competence** with **trauma-informed practices**. As guidance...
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Unmasking Autism: Navigating Late Diagnoses and the Adult Experience
The landscape of understanding autism is evolving. For years, the focus has been predominantly on childhood. Yet, a growing number of adults are now seeking...
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Beyond the Shadows: Navigating Effective Treatments for Chronic and Treatment-Resistant Depression
For individuals grappling with chronic or treatment-resistant depression (TRD), the weight of persistent despair can feel insurmountable. As guidance counselors and corporate consultants, we are...
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Forge Ahead: Cultivating Unshakeable Resilience in Today's Students
In a world characterized by rapid change and evolving challenges, the ability to navigate adversity, bounce back from setbacks, and thrive amidst uncertainty is no...
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Conquer Workplace Chaos: Your Essential Stress Management Toolkit
In today's fast-paced professional landscape, chaos can feel like the norm. Tight deadlines, competing priorities, and constant connectivity can leave even the most resilient individuals...
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Beyond the Old Eye Roll: Unlocking Real Connection with Your Teen
As a mental health consultant, I've witnessed countless parents and guardians grapple with the seemingly impenetrable wall of adolescence. The eye rolls, the monosyllabic responses,...
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